Yuansheng
YUANSHENG LU (he/him) - 陆元盛
Master of Education in Counselling Psychotherapy - 教育学硕士（咨询与心理治疗）
Registered Psychotherapist - 注册心理治疗师
Offers EMDR Therapy - 提供眼动脱敏与再加工疗法（EMDR）
yuansheng@aboutmind.ca
I am currently accepting new clients. - 我目前正在接受新来访者。
I offer both in-person and virtual sessions. - 我提供面谈和线上会谈两种服务。
Growing up in an East Asian cultural context, I experienced firsthand how family, social, and cultural influences can shape the way we think about ourselves and the world. These influences are not “right” or “wrong,” but they don’t always align with each person’s unique needs and values. They can make it easy to overlook your own feelings, prioritize others’ expectations, or struggle with self-doubt and difficulty expressing your true needs. Having gone through this myself, I deeply empathize with these challenges. My passion for therapy comes from a desire to understand these experiences and to create a space where often-overlooked voices can be seen and heard. As a therapist, I aim to provide a safe and supportive environment where clients can explore their inner world, understand themselves more fully, and find a path that feels authentic and meaningful.
我在东亚文化背景中成长，深切体会到家庭、社会和文化如何在潜移默化中塑造一个人的思维方式和自我认知。这些影响本身没有对错，但有时未必真正契合每个人独特的需要与价值。它可能让人忽略自己的感受，把他人的期待置于首位，甚至带来自我怀疑或难以表达真实需求的困扰。作为亲身经历者，我理解这种矛盾与压力，也感同身受其中的无奈与挣扎。我对心理治疗的兴趣，正源于希望理解这些感受，并为那些常被忽视的声音创造一个被看见的空间。作为心理治疗师，我希望为来访者提供一个安全、理解的环境，帮助他们倾听内心、理解自我，并找到真正契合自己的生活方向。
My approach to therapy is client-centered, non-judgemental, and flexible. I draw primarily from Acceptance and Commitment Therapy (ACT) while integrating various perspectives such as Emotion-focused Therapy (EFT) and Internal Family Systems (IFS). Together, we will explore your inner experiences and create meaningful change, empowering you to navigate life's challenges.
If you’re seeking a helping hand to untangle life’s complexities and work towards a more meaningful life, I’m here for you. I invite you to explore how together we can create a space where your voice is heard, your struggles are validated, and your goals are within reach.
我的治疗取向以来访者为中心，并保持灵活和不评判的态度。我擅长使用接纳承诺疗法（ACT），并整合情绪聚焦疗法（EFT）、内在家庭系统疗法（IFS）等循证疗法进行工作。
我希望与你共同构建一个安全的空间，帮助你不受评判地探索、接纳自己的内心世界。我们也将基于你的价值与目标，共同发展更灵活的应对方式，逐步迈向你期望的改变。希望在这里，你能感到安全与支持，你的心声被倾听，你的困境被理解，你的目标也能一步步实现。
I hold an Honours Bachelor of Science in Psychology from University of Toronto Scarborough and a Master of Education in Counselling Psychology from OISE, University of Toronto. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have completed my EMDR Basic Training with EMDR Cleveland, which is an EMDRIA approved provider. I am also a member of the Ontario Association of Mental Health Professionals (OAMHP) and the Association for Contextual Behavioral Science (ACBS).
我拥有多伦多大学士嘉堡校区理学荣誉理学学士学位，以及多伦多大学安大略教育研究院（OISE）咨询心理学教育硕士学位。
我是安大略省注册心理治疗师学院（CRPO）注册心理治疗师。我已完成由 EMDR Cleveland（经国际眼动脱敏与再处理协会 EMDRIA 认证的培训机构）提供的 EMDR 基础培训（EMDR Basic Training）。
此外，我还是安大略省心理健康专业人士协会（OAMHP）以及语境行为科学协会（ACBS）的会员。