top of page


SARAH HELENA (she/her)

MA Psychology and Spiritual Care
Registered Psychotherapist

I am currently accepting new clients.

I offer both in-person and virtual sessions.

  • I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery. 

    I come from a background where it isn't encouraged to express every thought or emotion. As I grew up, I realized this was actually harming my relationship with myself, and my relationships with friends and family. I was not happy with my quality of life. I felt confused, unsure, and as though no one could understand me. I decided it was time I went to talk to someone about it. As a client in therapy I felt understood, empowered to express my emotions, and I found joy in who I am.  


Reach out to me

Thanks for reaching out! I will get back to you soon.

bottom of page