As the heat rises, we begin to show more of our bodies. T-shirts, shorts, tank tops, and bathing suits are the go-to summer options; fitted, short, and skin-exposing. Summer-time may perpetuate our deepest feelings about our bodies. Seeing others in board shorts and bikinis sometimes makes us look at our own bodies. And, sometimes, looking too closely at our own bodies makes us feel as though we don't measure up, leaving us feeling down about ourselves. This is a time to prac

It has been very, very hot out lately. And, while we have come out from what seemed like the longest winter, some of us may feel pressure to enjoy every moment in summer: hosting barbecues, meeting with family and friends, or planning vacations. Sometimes, however, our moods may not match the ideals of summer fun. And when it doesn't, we may start to question our own mental wellness, feel worse about our lifestyle, and may become disappointed in our selves. You are not alone.