September 27, 2018

Is it really that simple? Well, maybe. I know that it sounds funny, and too good to be true, but I have started using the two-minute workout to get in shape. Most importantly, it's working for me! That is, two minutes at a time, hehe! Let me explain:

Being a p...

August 21, 2018

It seems as though there is no such thing as perfect timing. We often wait to go on a vacation, start a new project, begin something that we have wanted to do for years, get fit, change jobs, etc. And while we wait, time does not, which may make us feel as though life...

July 26, 2018

As the heat rises, we begin to show more of our bodies. T-shirts, shorts, tank tops, and bathing suits are the go-to summer options; fitted, short, and skin-exposing. Summer-time may perpetuate our deepest feelings about our bodies. Seeing others in board shorts and bi...

July 13, 2018

It has been very, very hot out lately. And, while we have come out from what seemed like the longest winter, some of us may feel pressure to enjoy every moment in summer: hosting barbecues, meeting with family and friends, or planning vacations....

June 29, 2018

Hello, and welcome. And thank you for stopping by. We could not be more excited to share with you that we have come together in support of our community's - your - mental wellbeing. In our blogs, we will write about some things that we feel are important to discuss, or...

June 25, 2018

You may hear may different responses to this question, which does not make it any easer.  Some people you ask will say that you should go see a therapist when you can't handle it on your own. Other's will say before there really is an issue. So when, then, is it time t...

May 8, 2016

 It's Friday and you are wiped. It has been a long week, and your head is feeling like it weighs ten times more than it should. You want to crash, but  you don't want to waste a second of the precious two days off. So what do you do?

Decompressing from a...

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