The 2-Minute Workout
Is it really that simple? Well, maybe. I know that it sounds funny, and too good to be true, but I have started using the two-minute...
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Are you becoming a professional procrastinator? SMART goals may help move you forward
It seems as though there is no such thing as perfect timing. We often wait to go on a vacation, start a new project, begin something that...
Body Image Issues In The Summer
As the heat rises, we begin to show more of our bodies. T-shirts, shorts, tank tops, and bathing suits are the go-to summer options;...
When Summertime Sadness is Your Reality
It has been very, very hot out lately. And, while we have come out from what seemed like the longest winter, some of us may feel pressure...
What's on your Mind?
Hello, and welcome. And thank you for stopping by. We could not be more excited to share with you that we have come together in support...
When is it time to see a therapist?
You may hear may different responses to this question, which does not make it any easer. Some people you ask will say that you should go...
10 ways to destress after a long work week
It's Friday and you are wiped. It has been a long week, and your head is feeling like it weighs ten times more than it should. You want...
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