4953 Dundas Street West, Suite 102

Etobicoke, ON  M9A 1B6




MA Counselling Psychology

Registered Psychotherapist (Qualifying)

My Story:

Before I was called to be a therapist, I was first a client. Dating back to 2006, I experienced anxiety to the point I felt overwhelmed and defeated. Some days were better than others; nonetheless, I found it challenging to identify, regulate and understand my emotions. It was through the guidance and support of my therapist that I was able to find hope and confidence in myself. My therapeutic journey sparked my interest in helping others, and so, my psychotherapeutic training began in 2012.


My Approach:

 My specialty is in the treatment of low self-esteem, anxiety, depression, interpersonal relationship concerns, life transitions and chronic pain. I am committed to an empathetic, collaborative and person-centred approach to therapy. Utilizing an individualistic stance allows me to accommodate your unique experience, needs and goals for treatment. Collaboratively, I aim to explore your past experiences and interpersonal needs to better understand current behavioural, emotional and social functioning. I strive to create a safe, welcoming, and comfortable environment that promotes your personal growth. I place great emphasis on the therapeutic relationship to enhance your self-awareness and change in behaviour, thoughts and beliefs.

My Education and Credentials:

I have a Bachelor of Arts (Honours) in Psychology from York University and a Master of Arts in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

Email me at: adele@aboutmind.ca